Relaxing Massage primary focus is relaxation therefore the massage will included aspects of Swedish massage, Lomi Lomi, and other modalities with long flowing strokes, holding patterns, and Myofacial Release may be used along with other modalities. This modality will help reduce pain and stress, improve relaxation, promote better sleep, improve circulation, improve cellular waste elimination, decrease pain associated with soft tissue dysfunction and nerve compression and much more.
This Massage can pull from variety of massage modalities to do what is best or most needed for the client depending on what issues are found and how we together determine to address them taking into account personal preference and contraindications. We can or will pull from all the modalities. ( Relaxing, deep, trigger point, sports, stretching, cupping, Heat, lomi, MLD, Tragerwork, etc)
Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and, depending on the type of cups being used; a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors.
The intended suction can range from light to heavy. This, along with the movements performed and areas treated by the therapist will produce stimulating (toning) or sedating (draining) effects.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.
Warm/Hot Bamboo or "Bamboo-fusion" massage incorporates different lengths and diameters of bamboo sticks and stones. Warmed smooth bamboo, is integrated into a flowing Swedish massage.
With the bamboo sticks as an extension of the hands the therapist can easily palpate, find tension, and dissolve knots and trigger points. They are used to knead and stretch muscle and fascia in all directions. The massage can go as light or as deep as necessary.
Massage lotion or oil is used with the bamboo. A twelve inch bamboo stick is used for large areas to knead the muscles and also uses a crisscross technique to stretch fascia. The shorter tools are used for small areas and deeper work. The warmth brings relaxation in a shorter time as it quickly penetrates to relax the muscles.
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
{Not fully certified to work with complicated cases like protein rich lymphedema and cases requiring special treatment like wraps or special clothing}
Great for Everyone! It boosts the immune system. It speeds up your body’s own natural detoxification process. It is especially great for jet setters who get swelling in their legs, ankles or puffiness in the face due to flying.
It is great for stressed individuals as well, as it activates the parasympathetic nervous system. It puts you into a calmer state as it sedates the fight or flight stress response in the body, restoring balance in the nervous system promoting a feeling of deep relaxation.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Somatic Mindfulness techniques stimulates the brain's neuroplasticity, new neural sensory information, and neuromuscular changes. Uses gentle rhythmic rocking and stretching to leave you feeling lighter and looser. Teaches the body what it feels like to be truly relaxed.
Somatic Mindfulness is an evolution of the approach by Milton Trager, MD Known as tragerwork. Dr. Trager said it helps release physical and mental patterns of tension and facilitates deep relaxation. integration of mind and body.